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7) USE CHURCH APPROVED RESOURCES! Take a break from the news and schedule some time for laughter. So my friends and I decided to start a virtual book club to (a) feel like were being social and (b) actually get excited about reading. c`wH200yifF 2|>{b`__omVpR(c! YV endstream endobj 184 0 obj <>/Filter/FlateDecode/Index[40 74]/Length 22/Size 114/Type/XRef/W[1 1 1]>>stream avoiding making eye contact. We are here to do our part in building the Kingdom of God. 1) One is a playgroup for the stay-at-home moms. 0000056288 00000 n Another one for Humanitarian and Service is to host a Hunger Banquet with the community. Adult coloring books (no, not that kind -- these are just slightly more advanced versions of children's coloring books) have been popular for a while now. Put on your apron and find a cooking tutorial to guide you through a recipe. You will have an instant visual of how much work has, or hasnt, been done. Emergency quarantine activities (for not to stay busy) to raise ones mood: Find your perfect rapper name with your boyfriend or girlfriend. 0000064104 00000 n NAMI (Montgomery County) Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. Follow @AnxietyHealer for more Via @artsyaffirmations, A post shared by Anxiety Healer (@anxietyhealer) on Mar 25, 2020 at 3:00pm PDT. Find a video chat app many include filters, game options, and other activities and have a virtual game night. Did You Know Anxiety Can Enhance Our Relationships? I painted a lot in high school so Im excited to have time to do some painting for real. Research found that participants who observed a lack of transparency or conflicting information led to more confusion and frustration. 10) Teach the YM how to sew on a button, fix a hem, plan and cook a meal, wash clothes, etc. I hope your families, friends, and loved ones all are safe and sound. For at-home workouts, follow the HITT Facebook page. NOTE:It is inappropriate to discuss our personal lives in a Relief Society meeting. FaceTiming allows us to check in with each other and stay fit. Get the help you need from a therapist near youa FREE service from Psychology Today. It has different kinds of trivia games that you play with friends. Do not underestimate the benefits of simply relaxing. I know that I dont deep breathe enough. I'm Eligible for a Second COVID Vaccine Booster. And you should def be taking advantage of them because talking to a friend can help you feel less alone and, TBH, its sooo nice to hear a voice besides your own or your roommates or the TV. I found out about the project because I follow the creator on Twitter, .css-tjvzc4{-webkit-text-decoration:none;text-decoration:none;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;border-bottom:thin solid #6F6F6F;}.css-tjvzc4:hover{color:#595959;text-decoration-color:border-link-body-hover;}@thecultureofme. If you cant think of a specific person, write a letter to your local fire department, or other first responders and groups that provide meaningful services. All you need is paper and a pen (or your computer) and some ideas. 10) If your ward has a good mix of younger and older sisters, spend some time comparing then and nows, or try canning jam together, or create a grandma connection with the little ones. 0000085904 00000 n 15) Form your own charity organization or offer to captain an existing organization in your area. Please do your sisters a favor and experiment with some of the ideas listed here. It mostly talked about the history of laughter clubs and described some of the exercises. These Retro Fridges Are So! 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a neighborhood garden where everyone weeds and works together, fill your home with Mormon art made by yourself or others, etc. 114 0 obj <> endobj xref Freaking! PostedMarch 31, 2020 0000036018 00000 n Polygamy, Womens Rights, and Mormon Women, https://www.oxfamamerica.org/take-action/events/hunger-banquet/, https://comeuntochrist.org/light-the-world-2020. 13) Volunteer at a church, or community, venuetour guide, docent, host, etc. I have connected with new and old friends and witnessed the kindness of strangers and even corporations who rapidly are trying to donate food and supplies. Excellent blog! 1) Start a Church Books Only BOOK CLUB. I posted on my IG Stories about it, and asked for QuaranTHEME suggestions and OOTD picture. Im so glad. For the activity we had table and chairs set up and we started the activity with a light dinner consisting of salad, pasta salad, fruit and rolls. Welcome to Craft Her Way where I share helpful tips and inspiration on how to get crafty in your home. If you haven't gone grocery shopping lately, don't worry -- there's plenty of delicious meals and yummy desserts to be made from the items shoved in the back of your pantry. As I explained already, these showers are for anyone who recognizes and achieves the distinction of the temple as a blessing in their lives, no matter how they got to the point of receiving that precious temple recommend. 0000002365 00000 n One exercise we were asked to do was pretend you are holding a rose and breathe in to smell the rose. It is important to get some fresh air, even during quarantine. 9) Gather housekeeping tips and tricks. Put it all on the ward website, page, or create a booklet, for all the women in the ward, including the YW. Ask them about their lives. 7) Tape RS lessons so YW and Primary workers can hear them. If there isnt a new skill you want to practice, you can always pick up a book on new topic and learn the old-fashioned way. 0000028041 00000 n 3) Invite the Gospel Doctrine Teacher (or any scholar) to TEACH A RELIGION CLASS a continuation of the Sunday lesson, or other. For more information about the work of salvation and exaltation, study chapter 1. 2) Form a group working their way through Preach My Gospel or Institute Manuals. Variety and fun are the staff of life. Even though there are no more activities, we can still get our children together to do something fun. Coloring is a simple, repetitive activity that'll help you disconnect from the never-ending news cycle -- Martello says it'll help you reach the meditative state of flow where you're not thinking about anything else. Try to find one activity a day that feels joyful and give yourself permission to do that. If you can get your bishop to offer some kind of solid, spiritual, guiding, 6) Organize a support group for parents of troubled youth OR guide parents to the, 9) Meet together to discuss a specific topic and allow open discussion , 10) Invite the YM and YW, and your husband, to attend a, 14) The Marriage Relations class has a Parenting section in it., 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a, 1) Invite sisters to share their, 8) Pick one or two projects from my list of, 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments):, 9) If someone has a wheat grinder (and they dont mind sharing) have, 1) Have a committee who prepares kits for sisters to complete at home , 8) Take sack lunches to the city park, or shelter, to, 10) Ask your stake or ward leaders what. Thank you. Avoid checking the news or going online at night before sleep. Feel free to get loose with the format -- stream of consciousness poetry, idea mapping and simply word vomiting are all fantastic options. 0000075345 00000 n 4) CREATE A LIST OF TALENT AND SKILLS in your ward and neighborhood; match them up with needs. ColorMe, a free app, is available for Android and iOS. (as much as a scientific program could). 6) Offer to HOST A PRIMARY ACTIVITY. Were starting with Jia Tolentinos Trick Mirror, a collection of essays weve been dying to read, and we plan on chatting about it every Wednesday at 7 p.m. Oh, and wine is required. Ruby Buddemeyer, 24, Cosmopolitan beauty editor, Websites like Brit + Co are offering some awesome free classes that are a super cute way to not only have a fun activity to do during virtual happy hours with friends but also pick up a new hobby. If you can feed your sisters the gospel in action, you will eventually be feeding an entire family, ward, neighborhood, community, and environment. Many women enter the temple independent of these two events some are college students, some are single working women, some are new converts, some are coming back into activity. 0000037385 00000 n You often get to buy or take home, whatever you worked on. Even kids of the same age have different interests, needs, I am wondering how I could be notified whenever a new post has been made. 0000028592 00000 n Crafting can If your friends and family are local, meet them for a coffee, walk, or run while practicing physical distancing guidelines. 9) If someone has a wheat grinder (and they dont mind sharing) have a wheat grinding day. Required fields are marked *. 0000063991 00000 n The posture and the emotion did not match. 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. As I went through school interviews I was told not cross my arms and keep them open because from a body language perspective it is more welcoming. Even with most gyms and recreational centers closed or on reduced schedules, it is important to find ways to exercise. Some of the laughter exercises are designed to mimic everyday activities. Want CNET to notify you of price drops and the latest stories? You'll be surprised by what you'll find on that list! 0000027229 00000 n Keep within a budget; fix-up and repurpose together. These measures include physical distancing and mask wearing, risk communication and disease education, and interventions like contact tracing. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God. Promise. Or watch some of the great church, seminary, or scripture study videos available to us that we never have time to watch anymore. When you start writing, don't feel like you're in school anymore. Check on your elderly neighbors or those who might not have resources to get enough food, water, or supplies. First, women of all ages would benefit from this before their first time in the temple. Most Relief Society organizations hold monthly or quarterly activities. Ive always thought this would be a great way to keep young people connected with older people. People who are quarantined due to exposure to someone who tested positive report a wide range of negative psychological effects including fear, confusion, nervousness, anger, grief, numbness, sadness, guilt, and difficulty sleeping due to anxiety. Making food sometimes feels like a chore, but it can be a way to experiment and feel a small sense of accomplishment, all while doing something fun. 12) Get a group together to attend a BYU Womens Conference or Time Out For Women. The grounding practice can be helpful during these stressful times, and you don't have to jump into hour-long sessions right away -- some apps (like Headspace) have 1-, 3- and 5-minute guided meditation options. Following are a few activities you can use to take a break from your day to day routine, reflect and relax. 2) Teach DI or Garage Sale shopping basics. 5. Keeping the goal high keeps it special, making it a sacred and truly memorable moment. Laughter therapy originated with Dr. Madan Kataria in Bombay, India. She then led us through a simple cheer which I cant remember. Engineering prints start a $1.79 for a 18 x 24 black and white image. Use creative and inoffensive ways to help them: Secret Santa, gift cards, etc. Watching your instructor do an Instagram Live is great and all, but it totally kills the social aspect of working out with your BFF. I am probably to serious and have a hard time letting go. While it is important to stay informed, try to limit the time that you spend online or social media if you're finding it making you more, Anticipate that there will be a range in the levels of awareness and concern with your family and friends, and know that you may also sometimes encounter. 7) Organize a Writing YourPersonal History Class. The idea is to actually practice these things before youre forced to, but talking about, and sharing tips, is very important too. 11) We live in a throwaway society, and as a result, many of us suffer from financial problems. Many services offer free trials, and the app Simple Habit is currently free through the end of April 2020 for support during the coronavirus pandemic. You can find many worthy groups online. Create a ward garden and maintain it together. Prepare for quarantine. Thanks for sharing. Inadequate (or Inaccurate) Information. Find a reliable source of healthcare information from credentialed health care professionals and public health agencies. 0000030212 00000 n Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. Helps boost the mood in a time of tension and anxiety." 8) Sign up for a Welfare Assignment as a group of friends. Invite those youre sitting next to (whether you know them well or not is the whole point) and you all go together. By doing so, all of us are protecting each other's health and safety, and we are supporting our brave health care and essential workers who are on the frontlines fighting this battle for us. 9) Visit a retirement home.Pamper them, read to them, hold a musical evening with them. x+:Uo1oVc]Y ;j8. Without further ado, here are eight quasi-meditative activities to do that will add a much-needed sense of calm to your routine (and they're fun, too). xrx$4Bl5DF_ iqAV|Z)F~R[9Za=j While we are all still weathering this storm, take comfort in the knowledge there is generosity, love, and compassion at the heart of all thisthat is the hope and light amidst these dark, uncertain times. WebMental Health Month Quarantine Edition. See our disclaimer for more information. How Psychologically Conditioned Rats Are Defusing Landmines, The Innate Intelligence Observed in the Dying Process. Psychology Today. They have great free archived ones of different levels of difficulty, if anyone else wants to give them a go. Maya Stucky, 21, college senior, would like to officially endorse both 'tiger king' and the netflix party extension pic.twitter.com/dgc0Xi9eK7, Id like to personally thank Netflix Party for being one of the greatest inventions since the wheel. 2) Host An Etiquette Dinner with the YW, include a modest dress fashion show. Like I said it was hard. 11) Try some Networkingshare concerns with one another in the likelihood that someone out there has some answers, or knows someone who does. All rights reserved. Exercise can help you live a happier life. 0000002554 00000 n 7) HOST THE YW in lessons on cooking, housecleaning, sewing, and organizing. Wonderful site. Share with us what you're up to while staying at home and what has been helpful for you! Old Medication, New Use: Can Prazosin Curb Drinking? 0000124529 00000 n Marlynn Wei, M.D., J.D., is a board-certified Harvard and Yale-trained psychiatrist and therapist in New York City. If you're currently undergoing mandatory quarantine or self-imposed social distancing to help stop the spread of the coronavirus, you've probably seen posts online about how this is the perfect time to get your life in order. 0000036105 00000 n Being able to enter the temple is the reward. AwesomeOne theme by Flythemes, We are not affiliated with The Church of Jesus Christ of Latter-day Saints, however, as members of the Church, we do align ourselves with its principles and ideals. 1) FORM A COMMUNITY GROUP, in your Relief Society, that studies issues locally or globally. He read Norman Cousins book, Anatomy of an Illness, and decided to help his patients to relieve stress through laughter. Laughter Therapy Sounds a little silly right? If you feel overwhelmed by the state of the world and need to relax, do these activities. This is challenging because so many areas are low on food supplies or food delivery might be slowed (as it is currently in New York City). 0000063687 00000 n 9) Learn some new songs in the hymnbook, and their story, and sing this testimony as a group of sisters. There's tons of helpful YouTube videos and guides to help you progress as well. Staying at home during this unprecedented pandemic is essential. 4) Visit or Minister to someone outside of your regular assignment. Each quarter for my church we have a meeting where we get together as a the women of the church (aka the Relief Society) and do an activity. When you forgive, you dont change the past, you change the future, Weekends are for chocolate If youve got melted chocolate all over your hands, youre eating it too slowly!. The lady encouraged us to go home and write down each of these words. 0000079569 00000 n Because of Covid most Relief Societies have had to get creative when it comes to activities. QrAwJ%!Ys$]u]2E\ L E3&t9U `gu]30&Ig3s/jA;9*q-,8dDeG }6d|)/l`]qr!/ It transforms the giver and the receiver., Fridays are for forgiveness. 10) Ask your stake or ward leaders what service may be rendered to members: Form Service Groups, classes, consultations, support, etc.. This doesnt just have to be the Bishops responsibility. For every letter of the alphabet we were to say three different statements using a word. If you want to get creative, write a short story based on one ofthese prompts. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. 2) Arrange for groups to take trips to the Family History Library or Temple together. Linda, The Little Book of Laughter was a handout that was created by the laughter club representative. Your body posture can definitely influence your emotions. 0000046539 00000 n 7) Hold Testimony Meeting every Fast Sunday in Relief Society. 0000088984 00000 n She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. The foundation of lower abdominal and a pelvic strengthening program starts with deep breathing or learning diaphragmatic breathing. We have dinner together; nothing special.. Members of the Relief Society and elders quorum work in unity to accomplish this work. I fear we perpetuate the notion that serious mistakes keep us out of the temple for good. I spoke to Tara Martello, a meditation and mindfulness coach, who told me about how trying to be uber-productive adds unnecessary pressure to an already tense situation, and how we can institute basic meditative practices into our quarantined lives instead. You may know crocheting as the lesser-esteemed sibling of knitting, but that's why I chose it.