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Not surprisingly, he is nicknamed The Bus. 75. 2.Shaq. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. Its also not surprising that NFL players may press a bit more. Us, Recent Press To put this in perspective, 140kg/308 lb. Nationality: German-Iranian. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg Source: FOX SPORTS Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. The following list comes with a health warning. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. We also found a good highlight video that shows what a beast he is as well. F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. 6'3", 325, guard, 1994-07. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. . Pinterest. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. It may surprise you that he was a winger, not a burly forward. Eddie reveals John Mitchell's replacement. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. This means that its the top weight that they can do only once. He benches 415 lbs and is an absolute animal on the field. Bench press twice a week and perform 3 sets of 8 each workout. We're in for a surprise! Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. And we look at how they match up in strength to NFL players and professional powerlifters. The belts are easily recognizable. Disclaimer, Follow He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. 05. Forwards are usually stronger than backs, but, in this study, that was not the case. Here are two different schedules at international level. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. The second schedule was devised for the Welsh national team. Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. Jonah Lomu Pictures And Photos Getty Images. Many players exceed this number easily. Opposing players should fear the beard or feel its wrath! Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Mentions, Privacy Monday and Tuesday often have double training sessions. Lets look at NFL players and professional powerlifters. kg 1).Before participating in the training intervention, they were screened using medical history . The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Take a look at the top bench-press performances from the NFL Scouting Combine. The Skinfold standard and bleep test levels . While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). Rugby does quite respectably in the squat when compared with NFL football. If you dont believe me watch this video for verification. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. 'How much do you bench bro?' Here are the 24 strongest NFL players of all time (in no particular order): 1. The following list comes with a health warning. The players will do some basic stretching but not much else. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. supplements to help you reach your fitness goals. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. By. This puts rugby in the upper echelons of strength requirements across all sports. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. A post shared by Beast (@tendaimtawarira). Never will.. Japan. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Which Are The Sexiest Female Athletes In The World? Their sport consists entirely of doing only three lifts, one of which is the bench press. Khaleke Hudson, LB, Michigan. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. The file: Josh Uche, Hudson's teammate at . Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. Top 15 Fittest Sports: Which Has the Fittest Athletes? How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. See more ideas about football, rugby players, rugby. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. A one-repetition maximum is the amount of weight you can lift once. Words get out quickly! Here are 15 of the biggest beasts in rugby in no particular order. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. All rights reserved. Strength and Power Characteristics in National Amateur Rugby Players. Some of the concepts presented herein may be theoretical. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. For details of our affiliate program please see our Terms & Conditions. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max.