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Published: Jan 20, 2022 by Alicia This post may contain affiliate links. Well, I assure you, they don't take very much effort and are incredibly delicious! Pat the steak with paper towels until it is dry. Amount is based on available nutrient data. Mix together the different seasonings you want to use in small dish. Your email address will not be published. Im trying to think of an alternative to the cheese. Mix well to ensure the steak is covered with the seasonings. This website is using a security service to protect itself from online attacks. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Place the flank steak into a bowl. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. This cookie is set by GDPR Cookie Consent plugin. Perfectly cooked at 14 minutes for us. Your email address will not be published. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. Both ways will still give you great flavor if you marinate it well. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Rub seasoning mix all over. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). You will need to cook the steak for a longer time, which means it may not be as tender. Share a photo on Instagram tagging @EverydayFamilyCooking! Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Rub the roast with spice mixture generously. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Make sure the seam is on the bottom before placing in the oven. Yes! Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. The Philips and Ninja Air fryers are also very popular and a good size for this steak. Rub seasonings all over. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Sprinkle the seasonings onto both sides of the meat and rub it into the meat. WebStep 1: Prep the Steak. Read More. Enjoy a satisfying steak meal any time of year with your air fryer. Preheat the oven to 350 degrees F (175 degrees C). Then, gently tenderize the flank steak with a meat tenderizer. 7 Comments. Add the dry rub seasoning ingredients to a small bowl and mix together. Our recipes are simple to make, but have complex flavors. You should leave what type yours is and what timing worked for you! 1 pounds flank steak, pounded thin for easy rolling. Im Alicia, cookbook author and recipe developer. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Tie with the kitchen string at 3-inch intervals. Massage the marinade into the meat and refrigerate for 4-8 hours. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Top the sauce with garlic and parsley. Next, brush the meat with oil and sprinkle the seasonings on top. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Cover with red pepper, and then cheese. Cloudflare Ray ID: 7a2a85c4cb6a0875 Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. Not only was this incredibly easy to make, the flavor was perfect. During hot weather, though, refrigerate for 1 hour. Using a paper towel, pat the meat until its dry. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. This was fantastic! Dont skip this step its important for the meat to relax and gives you a more tender steak. Pour the marinade into the bag with the flank steak. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. We made this for Fathers Day and it was awesome! This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. It just adds a little bit of extra flavoring to the steak. Italian Stuffed Flank Steak Rolls. I use theCuisinart Air Fryer Toaster Ovennearly every day. Your email address will not be published. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). And despite looking very fancy, it is an easy recipe. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. If you prefer, you can butterfly the steak. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. I love how quick it was to make. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! Sear the steak on all sides until brown. I am thinking of tapenade, but I wonder if a thin omelet would work, too. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. Was super juicy. how would you recommend cooking this if you don't have an air fryer. Well Done 12 minutes, 155 degrees F and up. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Love it!! Combine all of the seasonings in a small bowl and set aside. Made this tonight for dinner and it was a hit for the whole family. * Percent Daily Values are based on a 2,000 calorie diet. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Butterflying a flank steak can be a bit tricky. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. Make a juicy flank steak in an air fryer with simple ingredients. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Spray inside of basket with non stick spray and lay steak flat inside. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! They look like they take a lot more effort than that, don't they? I prefer cast iron. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. Nutrition information is calculated using an ingredient database and should be considered an estimate. My favorite way to serve this steak is sliced on top of a simple salad. Less work and you get a second entire dinner out of the same portion of steak? Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. She has an MA in Food Research from Stanford University. Necessary cookies are absolutely essential for the website to function properly. Blend to combine until creamy and smooth. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Freeze it until ready to cook. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Nutrition Information: Yield: 4 Serving Size: 1 Dont forget that the steak will continue cooking while its resting. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Analytical cookies are used to understand how visitors interact with the website. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. Lightly spray the bottom of the air fryer basket with oil. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Cook each side for 5-7 minutes, flipping once. oven for 30 minutes or until it reaches 145 for med-rare. Ingredients Ingredient 405 Show detail Preview View more Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. One of our favorite ways to enjoy flank steak is to stuff it. Place in a shallow baking dish and spread any remaining marinade over the top. With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. I've made braciola many times in the past, so I have no doubt that your recipe is very good. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. All of these are super easy and will be ready by the time you need to slice the steak. When people think of steak, the first thing that comes to mind is grilling. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Add oil, Italian seasoning, garlic, salt, and pepper. Layer the provolone across the steak, leaving a 1-inch border. Additionally, as an Amazon Associate I earn from qualifying purchases. Turn on your favorite playlist or podcast and let's get cooking! Make sure the top half is the same thickness as the bottom half. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. The seasoning is great and it was tender and delicious! Sprinkle the bacon and feta cheese and top then with the spinach. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Add salt and pepper to taste. The grain of the steak should run the length of roll. This cookie is set by GDPR Cookie Consent plugin. For a medium rare steak, cook each side for 5 minutes. As an Amazon Associate I earn from qualifying purchases. Start with a marinade, and don't skip this step. The whole family loves! To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Wow Ive never made flank steak before and one day decided to grab it at the store. Allow it to sit for about 5 minutes to soak up the flavors. Stir in butter, taste, and season if needed! ), Allow to rest for 15 minutes prior to serving. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside.