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I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Add the broth, tomatoes and sweet potato. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. When it reaches your desired consistency, season to taste and serve. Add the potato and cauliflower to pot and season with salt and pepper. Plus, it's filling and hearty without any meat. For this dish in particular, feel free to add one more leek into the mix. Garnish with fresh herbs if desired. You can reduce the amount if youd like but I wouldnt leave it out completely. Video Nutrition Season with salt and pepper, if desired. Oh, also added some crumbles of bacon. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. A French classic, this creamy potato leek soup is quick, easy, and comforting. Turn off the heat, and then add the rest of the soy milk. Read the full disclaimer. A complete win in my book! Potato leek soup, or potage parmentier, is a French classic. Check out our video on Bag & Freeze Basics. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Raise the flame to medium-high. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. It was super easy. Jazz it up with spices and spin it in any direction you want. You can cut them in half and run water inside the different layers of "flesh". Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Let the spinach wilt a bit. Just one question..could I use precut frozen sweet potatoes ? Method. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Subscribe now for full access. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Add in the can of diced tomatoes with the juices and the broth. Thanks for the recipe! Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Use an immersion blender to carefully blend the soup until the desired consistency. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Select the manual function and cook on high pressure for 10 minutes. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Save my name, email, and website in this browser for the next time I comment. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Please let me know by leaving a review below. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. This is a keeper recipe! Your email address will not be published. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. I used my immersion blender but also left some chunks the way I like it. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. It won't make a difference to the flavor of the soup. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Finally, stir in the baby spinach and fresh parsley. You want the veggies to get tender. Your email address will not be published. Will, make again and again. Take care not to cook the vegetables too fast or they may burn. Cover and turn the heat down to low. (I added a chilli which gave it a bit of a kick). Your email address will not be published. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Add onion, garlic, carrot, and potato and cook for 5 minutes. What kind would you recommend? Add the ginger and stir together until fragrant, about 1 minute. Served in over cous cous and it was so good. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. (Alternatively, use a standard blender to pure the soup in batches; see note.) Pumpkin soup. Fish out the bay leaves and thyme sprigs. I'd love to know how it turned out! Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Season with salt and pepper and serve with a dusting of cilantro. Step 3. Yum! Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Cool slightly. Make this sweet potato and red pepper soup in just a few simple steps. Set aside. Finally, puree the soup! Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Stir in the tomatoes. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! This soup is soothing, delicious, and quick to make. You'll love this healthier twist on the classic potato leek soup. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! And the final finishing touch? Potato leek soup is simple to make, but first you have to deal with the leeks. Simmer about 20 minutes, until tender. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Cook, stirring, until the leeks are tender, 6 to 8 minutes. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Turned out great. Either use a stick blender, or a food processor to liquidise your soup. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. I'm Suzy, cookbook author and creator. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Get our best recipes and all Things Mediterranean delivered to your inbox. Season with salt, pepper, and spice mixture. Add the sliced leek, minced garlic, and red pepper flakes, if using. Simmer about 20 minutes, until tender. That's it! Im so glad you enjoyed the soup! (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Cover and cook on low for 8 hours or high for 4-5 hours. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Potato Leek Soup - Once Upon a Chef . This sounds amazing ! Simmer for 15 minutes, or until the potatoes are very soft. Tortilla Strips: Cut the tortillas into small strips. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Thanks !! 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Required fields are marked *. You may have to do this in two batches. Super hearty and melt-in-your mouth delicious. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! The statements on this website are merely opinions. Check seasonings. Allow soup to cool slightly, then pure it in a blender. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Read more. Add the diced sweet potato and vegetable broth to the pot. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Made this last weekend exactly as written. Add the vegetable stock, diced sweet potato, and turmeric. You may be able to find more information about this and similar content on their web site. Heat the oil over medium-high heat. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Bring to a boil for about 10 minutes, then turn burner to low heat. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Looking for Mediterranean diet friendly recipes? This post may contain affiliate links. Once upon a time, I went to culinary school and worked in fancy restaurants. Remove from the oven and set aside. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Required fields are marked *. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. I used Bone broth instead of vegetable and heavy cream instead of coconut. Melt butter in a heavy saucepan. Thank you for a yummy recipe. Bring slowly to the boil and simmer gently for 5min or until heated through. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. simple to make. Step. Season with salt and pepper. Prepare the soup: Add sweet potatoes and stir to combine. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Mince the garlic cloves. Stir in garlic. 5. Saute over medium heat for 10 minutes, stirring frequently. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Plus 5 Chef Secrets To Make You A Better Cook! Add sweet potatoes and 3 cups water. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. It makes it sweeter and softer in flavor. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Add the sweet potatoes, regular potato, apples and water. See our collection ofMediterranean diet recipes here. Oh, sweet potatoesone of my favorite versatile veggies! Add the potatoes, leeks and celery. On a cold winter or fall night, warm up with this creamy sweet potato soup! I dont like to waste good food. 3 cloves garlic, 2 or 3 large leeks. Cover and cook on low for 8 hours or high for 4-5 hours. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. To serve, ladle into bowls. Heat the oil in a heavy pan over medium high heat. Instructions. Get our best recipes delivered to your inbox. Line a rimmed baking sheet with parchment paper. Add the sweet potato, seasoning and stock. Add diced tomatoes (and their juices), and broth. Melt the butter and oil over medium-high heat in a large pot. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Dice sweet potatoes, zucchini and onion. It also works well with the soft flavors from the leeks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Add the leeks, celery and olive oil to a pot and cover with a lid. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Return all to pan and heat through. Cook for 4 minutes and stir everything around. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Reap the benefits of the Mediterranean diet no matter where you live! Copyright 1995 - 2023 Public Broadcasting Service (PBS). Add the leeks, celery and olive oil to a pot and cover with a lid. (Alternatively, you could use an immersion blender for this step.) Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Leeks belong to the same family as onions and garlic. Stir in peanut butter and honey. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Season with kosher salt, pepper, and add in your set aside spice mixture. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Lift the basket out of the spinner, then dump the water out and repeat once. I also used 1/2 & 1/2. Thank you! I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. I will be making this again for my entire family. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Add onion and leeks, and saut until translucent. This soup thickens as it cools. We have over 1500 recipes categorized and plenty of meal plans for you to try. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. It does not taste like coconut at all, the herbs took care of that. If reheating it, stir in a little water to create a smooth, creamy consistency. 6. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Add the sage and bay leaf. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. I have been sick this week and need something full of vitamins and warmth. I added a sprig of rosemary to the pot. Using a large stockpot, heat the avocado oil over medium heat. Stir well and bring to a slow boil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! It creates such a pretty white swirl on the orange soup!). Then add the garlic and stir for another minute. Add the stock and salt to taste. Leek, Potato & Spinach Stew. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Note: The information shown is Edamams estimate based on available ingredients and preparation. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. In a blender, cover and process soup in batches until smooth. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Pour in the broth and season with salt. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Serve with a drizzle of olive oil and a sprinkle of curry powder. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Preheat oven to 375F. Meanwhile, prep your potatoes. Remove the bay leaf and puree the soup. Amazing soup, and will be making it again! Add leeks and cook until golden, 4-5 minutes. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Stir in the spices and cook for a further 3 minutes. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. SO many amazing ingredients and spices in this stew, but also nothing over the top. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. I like mine mostly smooth with a few chunks of sweet potato left. Add the heavy cream and bring to a simmer. Step 3. Directions. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Add your chopped carrots and sweet potatoes. Add the lentils and stir to coat in the oil. Next, stir in the seasonings. Roasted Sweet Potato Corn Chowder. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Thats how I know Ive done a good job. Sweet potatoes are of the healthiest foods one can eat. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Ive made this soup twice and it was delicious. Add the garlic, ginger, coriander, and smoked paprika, and stir. It has a mild, not spicy, taste with an Asian flair. Add the garlic and saute for another 1-2 minutes. Taste and season with salt and pepper.