1 Fibroadenomas are so mobile that women sometimes refer to them as "breast mice," as they tend to run away from your fingers. And doc suggested me of excision biopsy. Suggested to have biopsy, surgery removal or just follow up screening. Can you tell me what vegetavles and fruits should eat, . I really am unable to bear it sometimes! I knew that we should watch our white rice intake and refined sugars. Im having a fibroaedonoma since 2008 but i just monitored every 6 months through ultrasound until 2012. Hello, this article is great! When you are in or around your twenties FAs are quite normal since you are going through a lot of hormonal changes. Hi EC, it could be that some FAs hurt more than others. Cover the pad with plastic wrap and wrap around entire abdomen for stability. But for both, make sure it comes from a reliable, organic sources with no hormones or GMO fed animals. It is very useful. Take care, Amy. Is that true? Hi zuha altaf, is the lump confirmed as an FA or another benign lump? Go get the instructions here! WHEN LEFT SIDE IS PUSH PAIN IS START. I am 34, have no kids and have never been pregant. Im 34yrs and I suffer from breast cysts( fibrocystic) from 3yrs with strong pain. No other lesion of altered echogenicity is delineated . Take care , We learning a lot of your site thank you so much. no meat, no dairy poducts, no soy, no refined sugar. Also, FAs and surgery dont affect the ability to breastfeed. Or it can be that it reduces to the sizes of a rice grain. The good news however, many people, myself included, were able to reduce the FA naturally. Copyright2023 Giddy | All Rights Reserved. Have a great week! Looks like i have nodular opacities at both breast, appear benign likely fibroadenomas(B3). Take care! Have a great weekend and God bless. hi amy, i use honey 2tsp/day. Also, try to swap meat/fish protein with plant protein (chickpeas, lentils, etc) for at least one day a week. I live in Asia too these days and people here in Cambodia tend to load up their plate with white rice mostly (hence the rising diabetes numbers, they eat a lot of sugar too though), very little vegetable, and chicken and they flavor their dishes with MSG too which should be avoided at all cost. Also, I love black tea. The doc detect 4 small fibroeadoma in my left breast. I dono what to do . Take care! before its 6 to 7 days but now only 2 or 3 days. It is true that you should go easy on the animal proteins (mainly due to lingering hormones, antibiotics, and other chemicals). Hello. 7. Hi Amy , Balance and alkalizing your body with fresh fruits and vegs is key. i have fibroadenosis in my right breast and all time i feel haviness in my breast ..my dr. suggest me just vitamins tablet ..she said to me its nt a big prblm ..but i m suffer with iregullar periods circule ..so can u suggest me any idea to treat these prblm? Ohh btw you can eat brown rice no problem in that but make sure portion of veggies and fruit is bigger than the portion of rice. Although I was able to reverse my discomforts, for some women an operation is needed. However, they should be used only after discussion with a health expert. Take care and I wish you both all the best for 2017! Take care! In our familywe just cant live without red meatplease help. Thanks for sharing your story with us. Doctor suggested for biopsy in both breast. Hi Fauziah mohd fauzi. HI AMY, HOW ARE YOU? Or try and eat rice only for dinner or lunch. Avocado Oil For Breast Growth: Another plant-derived oil which can be used for breast enhancement is Avocado. And I eat a lot of vegies and fruits and have a low low sugar diet. Take care. This is the simplest and most straightforward way to do the massage. For many women, thois has helped reduce the pain. They have been there for quite a while and all is fine. Keep the tips and tricks in the article in mind and you should be able to reduce and pain. Thank you for everything. Nutrition and getting stress under control are the 2 most important factors to keep it under control and to help them shrink naturally. Compounds found in castor can help stabilize the texture and consistency of products, which is why castor oil is used in so many cosmetics, hair and skincare treatments. My colleague used to call me Iron Lady. #teamnobra #Ineverwearabra #evenwithDcupbreasts. For the pain, it helped me a lot to stop wearing a bra whenever possible. I had surgery 5/2015. However, these lumps didnt come there overnight, so dont expect them to be gone in a few days. Remember that the axillary (armpit) lymph flows in and out of the breast. I have reduced my intake of non veg. Take care! Is it right if i try the natural treatment for fibroadenoma even i have a family history? Hi Karen, watch out with honey. I have 4 fibroadenomas in my breasts and one of them is 1,2 inches, its big and high in the breast so you can sometimes see it through the skin when I lie on my back, but the surgeon told me that there wont be any alterations in the shape if I were to have a surgery. The taste of the castor oil added to the tea might be very strong at first but remember . And it scared the living shit out of me. Also, milk in moderation is ok, just make sure it comes from a reliable source. Whats best i can do mam? Releasing trapped emotions is so important and I share with you how I released mine below. Did you download my free ebook(http://www.body-in-balance.org/natural-treatment-fibroadenoma/)? Recently I found a lump in my right breast and I underwent US Sono mamography Results -( Solid Lesion in right breast -BIRADS -3). There was a big fibroadenoma on my left breast. Hi Becky, I really feel for you, and totally understand that you dont want to go through surgery again. Evening primrose oil (http://shop.body-in-balance.org/products/pure-evening-primrose-oil-softgels) have shown some great results and poke root oil or castor oil (http://shop.body-in-balance.org/products/natural-jamaican-castor-oil) may help with pain and tenderness. Castor Oil. However, they said the fibroadenoma got slightly bigger over the 6 years and they recommend regular 6 month check ups. It is believed that natural remedies and lifestyle modifications can go a long way in preventing the occurrence of these breast lumps, and also in reducing the size of the lumps so formed. For example combine it with lavender, tea tree oil or frankincense to treat pimples. So im searching for ideas on how to increase my fibroaedonoma. The result a 2x 1.5cm fibroadenoma in ultrasound while in mamo its 2.12.5 cm fibroadenoma also. Although I am not able to follow exactly 100% of it, but cutting off sugars and sweet stuff, dairy and soy products, meat and processed food really make my body more healthy. Hey, Im 19 now, and had my first surgery for fibroadenoma at the age of 15 in the right breast. You are welcome! I hope you find a solution to your stress trigger soon. Hope this helps. https://shop.body-in-balance.org/products/pure-evening-primrose-oil-softgels. I been reading your article and it is very helpful. It is ok to eat seafood and soy sauce in moderation. hi Self love and acceptance are the highest healing frequencies. and i take minerals too and vitamin e. can i ask if can i take calcium (organic supplement) is it okay even if I have FA? Many women have experienced that the application of natural progesterone in a cream or gel . Hi im imelda i wen for medical check up n had bad new. Also for sugar, should we take coconut sugar or brown sugar instead? An old shirt you dont mind getting stained (castor oil stains). The retro mammary region appears normal. https://eatlove.live/alkaline-diet-benefits/ Now, if you dont address the root issues, you can shrink or remove a growth with external tools (castor oil, chemo, radiation, surgery, etc) but you still have an internal environment that is susceptible to more growths. thanks to you, now I feel hopeful actually this month I get diagnosed of having 6 FA & 1 cyst, it doesnt painful, and I accidentally knew it while I did breast USG Im so glad to hear you dont have to go through surgery! click here to download my free green smoothie ebook, click here to get some tips on how to eat organic without breaking the bank. Put it on before taking a bath. I do not take birth control pills either. Also, diet can do a lot. I am an unmarried girl and lean (body). i m not sure of its effects though. BIRADS 4: LOW SUSPICION FOR A NON-BENIGN PROCESS. Seems like you are the first person i am talking about all these. My question is which meats do not effect fibroadenomas? I have been sick the past few days. And if you did, how big? I have a quick question, does progesterone natural cream make the fibroadenoma bigger? Iam so depressed. can anyone help me on this. But you are doing a great job. A second opinion never hurts. You can google how to do this, however some methods are a bit more complicated. Thanks for your kind words! Take the hormone test to determine if this is you, and then supplement with a natural progesterone cream or Vitex (aka Chaste Berry) capsules. It is often given to pregnant women. I attest that diet and exercise really affect the lumps and how our body works and reacts. My Doc is saying that we should reduce it with drugs, but since theyre multiple im worried. People who eat more fruits and vegetables are associated with a lower risk. Iam so depressed! You can find the link to the breast oil that I make and use for myself everyday. Can a fibroadenoma be removed naturally? 2 cups should be fine, or you could also leave it for a week and see if the pain and FAS get better, If not than you know it is not the tea that is causing issues for you. Hi amy i only need your advice about my sister,she just finish operation because the doctor found 2 lumps in her breast,in the biopsy result,minicous cystadinocarcinima largest mass fibroadenoma.can you give us some advice for that.thank you so much we are from philippine we worry a lot because of the financial problem. It isnt a lead to breast cancer, but if the pain persist you should go to your doctor and maybe surgery may be needed. I dont drink coffee or soy at all but have a lot of meat. Hi amy this is the exact result 18x10x10 230 grams A.5.03 23 0cm.23 grams B.4.03 52 218 grams.in that is muninous cystadinocarcinima largest mass fibroadenoma.that is the biopsy result after operation.my sister doctor advice is to take out the hall breast.so now we thinking to go in ask another doctor to read the biopsy one more time. PAIN IS NOT GOING. It is important to note that although having fibrocystic breasts with atypia can lead to cancerous changes, only 5% of . If you are not planning to get pregnant in the coming few years, the copper coil is the best contraceptive methods out there. Can u please tell me the dairy products thats bad for me. Make sure to include enough healthy fats (avocado, coconut oil, seeds, nuts, etc) and protein (quinoa, lentils, beans, etc) Stay away from processed foods, opt for organic if possible, and if you drink a lot of coffee, try to reduce the amount to 1-2 cups max. Hi ms Amy, I posted already inquiry about FA 2 mos ago. I just keep watching my diet vegan diet no rice at all no carbs. Im currently working on a small booklet about FA and how to tackle them naturally. Hi Pallavi, for many women evening primrose soft gels (https://shop.body-in-balance.org/products/pure-evening-primrose-oil-softgels) or a progesterone cream (http://amzn.to/2mdjwwP) does wonders in the treatment of the pain. I just visited a doctor last friday, he said that the lump in my left breast is fibroadenoma and I need to undergo excisional biopsy. Because i dont want having operation because im a typically keloidal person. Allow to sit for 5-10 min. Wet 2 towels, wring out by hand and heat them. I am now 40. Give yourself a foot massage with castor oil before bed. And I hope that Im about to share helps you on your healing journey. Vitamin and mineral deficiencies. My naturopathic dr advised me to do the hot & cold compress, does that help? I have Fibroadenomas in both breasts, but some of the fibroadenomas hurt more than the others, is that normal? Take care. Allow the heating pad to warm the oil for fifteen minutes while . CASTOR OIL (KAS tor oil) treats occasional constipation. Functional Medicine Health . The benefits of castor oil: Moisturizes dry skin and hair: Castor oil is loaded with vitamin E and fatty acids that make it a natural emollient, says Dr. King. A lump in your breast can be caused by many potential causes, including: breast cysts, which are soft, fluid-filled sacs. I am 71 & developed what appears to be a fibroadenoma. Both simple and complex lumps are small in size. Thyroid function is closely linked to fibrocystic breast tissue. As all of these are natural and can be easily adopted by one and all, they are devoid of side-effects too. Take care. Take care! If they arent causing any discomforts there is no reason to undergo surgery. Hope this helps. Feel very down. But it is hard to say if taking them away will make you flat chested though this all depends on your breast size. Take care and Ill cross my fingers for you! Hi Nasneen, if you eat a healthy diet and exercise regularly chances will be very slim that the FAs will come back. Vitamin E, primrose oil, and iodine supplements can help you with the discomforts. (& matches all descriptions of one). Save my name, email, and website in this browser for the next time I comment. Im on medication for next 2 months but I want to get rid of it the natural way. Instructions. I have fibroadenomas in both breast two in each side. We have been juicing fresh veggies with fruits since she had been diagnosed with those. Some tend to be painful or swell a bit around the period, for others there is no swelling or pain. This herbal oil is very effective in relieving breast pain. Great for eyebrows and eyelashes. Or by changing my diet? It is important to note that while Castor Oil is said to have health benefits, the castor seed itself can be deadly & internal use of castor oil needs to be done with extreme caution. Thank you! I will share this to my friends and loveones. Some studies have found that estrogen dominance may be one of the big culprits, so if thats the case than adding more is definitely a bad idea. It can even be that it doesnt shrink at all but just doesnt grown any more. So feel free to download the FREE ebook for more info (http://www.body-in-balance.org/natural-treatment-fibroadenoma/). Since that there is strong evidence that FAs are caused by estrogen dominance (which means too much of it in your body) I find it odd that your doctor recommends estrogen supplementation. I find it a bit easier. Thanks again! They tend to shrink after a woman goes through menopause. I have fibroadenoma 3.5x4cm, is there a natural medicine that can melt the fibroadenoma, please help me what is the procedure because the doctor told me, i go an operation. Im liza i have a family history of breast cancer my mom was diagnosed with stage 4 breast cancer in 2002 she died in 2006 at the age of 65 2002, while my 2 aunties still on mother side survive with stage 2. i found a lump in my breast since i was 20 and now im 27,,sometimes it causes pain especially when my monthly period is approaching.is this cancerous?im afraid. Priyanka! Hi Roby, I really feel for you. You could go for a second opinion if that would put your mind at ease. Are you still on the birth control pills? Will keep my fingers crossed for you. Editor's note: These statements have not been evaluated by the Food and Drug Administration. ?is this lead breast cancer?what to do ? Simple lifestyle changes as described in the article are the best way to reduce FAs naturally. For some women, they even disappear completely. Hi Dhara Doshi, a healthy lifestyle can do a lot. Lay out a trash bag or better yet an old towel or blanket wherever it is you plan to relax for the next hour. Yes, I am well informed about flax seeds decreasing excess estrogens. FAs can easily be reduced through dietary and lifestyle changes. Place a hot water bottle (I stay away from heating pads because of the EMF radiation they emit). i have a huge FA (5cm) in my right breast, ive changed my diet since a month ago. I had them for several months when my body was going through a few hormonal changes, and most months I still have swollen nodes around my period. Many people add coconut oil to their morning coffee to curb appetite, and it actually works, we add it to nearly all our morning smoothies. Go easy on meat and dairy and if you have it make sure it comes from hormone and antibiotic-free sources. Has your lump been confirmed as a Fibroadenoma? As fibroadenomas are benign tumors associated with high estrogen levels and low progesterone levels, it has been noticed that application of natural progesterone in the form of cream or gel resolves lumps in the breasts, in some cases. However, all the foods mentioned should be eaten in moderation as they all leave acidic ashes (which when too much can cause severe diseases and obesity) in the body and add a lot of carbs to your diet. The doctor told me to observe for 6 months. It is the size of a marble in the lower rim of my left breast. But not sure if that is the answer you are looking for. The most important thing is eating a lot of vegetables and fruits and avoid using too much sugar. Thank god. The result came that I have fibroadenoma. EBook: http://www.body-in-balance.org/natural-treatment-fibroadenoma/ Enjoy the rest of the weekend! Thank you Noncy! No more meat ,soy, coffee. Since they believe FAs can be caused by estrogen dominance adding yet more estrogen to your body can aggravate the condition. It is like your doctor mentioned a period many women (in their 20-30) go through. hi,i am saran,22 years old and i am having multiple fiberoadenomas in only right breast side..lumps are increasing 2.size 1.2*1.6*0.8*0.6i had surgery in one time but docter asked another surgery so i will fear in my life for another surgery.so what i do medamit solved naturally,not in surgery medam. Heres an article I wrote about phytoestrogens that might interest you too: https://eatlove.live/phytoestrogens-side-effects/ Take care! Breast Contouring - A Make-up Trick To Create The Illusion Of Bigger Breasts, Fibroadenoma: Causes, Symptoms, Diagnosis And Treatment, 8 Benign Breast Conditions That Are Not Cancer. Good news! So i hope u can give me a tips about my problem. Take care . They are usually lumps about 1 cm to 2 cm in size and don't cause any pain, and can be felt like a small marble underneath the skin, on the side of the breast. Despite these natural treatment methods gaining traction, numerous medical experts advise anyone with fibroadenomas or even breast cysts to discuss alternative medicine with their healthcare providers. Immunity and . Merry Xmas and happy new year. Fibroadenomas of the Breast. You can combine different supplements, but remember getting the nutrients through your food is still better than relying on supplements to meet your needs. In the 4 years since I first wrote this post, Ive learned and healed so much. Take care. Did you have a biopsy done? Its also rich in vitamin E, fatty acids, minerals and proteins making it an incredible oil. Food is medicine! I am a latte addict . Please go to the Instagram Feed settings page to create a feed. This news has left me stressed and worried about breast cancer risks. Hope this helps. Wound-healing. Native to India, Castor oil comes from the castor seed. by Amy Goodrich | Holistic Healing, EatLove.Live Blog, Nutrition. Hello Mila, a non-hormonal copper coil is the safest and non-chemical way! They sell the powder that can be added to a smoothie (http://amzn.to/1TGwcED) or you can buy the seeds and start growing your own (http://amzn.to/1TGwhrY). The device gets very cold and freezes the tissue. Can u llease help. Make sure your seafood comes from a reliable source and as for the dairy moderation is key. Early detection of malignant tumors saves lives. PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF FIBROADENOMA. Hi! There are various methods of self-care that can be done at home with minimal costs. Also make sure you get that kidney stone checked and monitor if it is shrinking or dissolving. Inflamed joints, muscle, connective tissue. Theyre educated in symptomatology and pharmacology. Because of this, I was told by my OBGYN that it can make detection of lumps more difficult. Clearly it wasnt working. Use evening primrose oil. 11 years ago I had lump of about 13 cms and 11 cms in left and right breast which was removed through surgery. Hi Anne, while FAs are usually found in the breast they can form in the armpits too. Take care! But still the size is same n in so many place. It doesnt need to be a vegan diet (unless you are a vegan of course). You can read it here. Make sure to exam your breast regularly. Hepatoprotective (ability to prevent damage to the liver) Free radical scavenging. Mostly diet and exercise related. This is especially important when preparing your body for pregnancy and breastfeeding. Regular check up like you mentioned. You can still use honey but like mentioned go easy on it. My wife has fiberoadenomas in both breast since 2014. So chances are quite high the new lump is a FA. Place moistened flannel pad or cloth on right side of abdomen, just below rib cage. Help. They want to do a biopsy, and I normally would try to see if I can fix it naturally first, but my lymph nodes in my armpit on the same side my lump is on have been swollen for about 1 year. Surgery is a very invasive technique for the system and if it can be avoided it is always best. pressing the cold towel into the axillary especially. Actually, im not sure but I already have this since last year and this is the only time i got the courage to visit a doctor. Hi AR, Mine reduced to the size of a rice grain and no more pain! Feel free to read and come back to me if you have more questions or need feedback. However, other dietary habits or lifestyle factors play a role and it will be important for your wife to remove these culprits that caused the lump to grow in the first place. You can store the oil in a glass bottle, preferably a dark colored or opaque one, with a tightly fitting lid. Thank you so much amy, this site has really enlightened me. Hope this helps. This plays a major role in hormonal balance, which is linked to the FAs. Wt should I take? The truth is that taking any calcium in excess or without complementary nutrients like magnesium, vitamin D and vitamin K2 can have adverse effects, such as calcium build-ups in arteries or it may induce breast calcifications. It also seems like I am losing my confidence. Hello Amy! Getting a biopsy is a standard procedure and nothing to worry about. First of all, if youre dealing with any kind of growth, lump, tumor, cyst, fibroadenoma, fibroid, I send you my love. Hello Amy, I just have FA removed, 3 months later another one grew up again, please what should I do to dissolve it, I dont want to undergo surgery again, thank you. Essential oils help in maintaining the balance of the hormones which are responsible for the support of female reproductive organs. Hi Here are my fav recipes if you want to make your own: http://www.body-in-balance.org/blog/nutrition/homemade-nut-milk/ and http://www.body-in-balance.org/project/homemade-coconut-yogurt/. Thanks. While these often require no treatment, a biopsy or removal is necessary in some cases. You can find most info in there! I have done surgery 3 times .. and nw i realized there is another tumour in my right breast. Also, there are better ways to take a biopsy which does not involve surgery. i want any suggestion..please help me.. Hi Harsha, Did you go to your doctor to confirm whether the lump is benign or not? and i need to relieve from an pain pls give an solution for the pain and also i want to know fatty food items cause these problem or it increase the pain, mainly i need a solution for pain, thank you. Dietary changes such as eating more vegetables and fruits, no soy products or coffee, and moderate amounts of dairy and meat can do a lot. I have fibroadenoma in both breasts but I have pain in Right breast only.on the other side I am taking vitamin fvit400 capsules. God bless . And no harm done in blending a banana with your veggies. So I just want to say thank you for your advice because starting today, I will make sure everything I consume is healthy. In fact, I am struggling trying to eat healthy because most places do not provide healthy food. Take care! Getting labor going can help to reduce the risk of interventions such as a C-section. Natural progesterone cream: many breast cysts or benign tumors are linked to dominant or high estrogen levels and low progesterone levels. Add baking soda and mix until a paste is formed. Yes Im stressed because of my FA everytime I feel little pain. I am truly impressed with the experience here that you have shared and you really give time in every comment. 1. 2 teaspoons of castor oil. Castor oil penetrates the skin on a much deeper level than most oils, accessing deeper tissues. Hi Shivu, Fibroadenomas (FA) are indeed nothing to worry about. We also want to start fresh veggy salads, but do not have any idea on the good ingredients for FA, do you also have these simple recipes? Hi DD, evening primrose oil or progesterone cream may help you with the pain. I dont want it to be so. may i know how big your lump was? Use it as a pre-shampoo treatment to help keep . It has to be relaxed. Yoga or meditation is great for that! Doctors comments: Hi, I have had fibroadenoma since I was 17 , now I am 24 and I still have them (I have multiple in both breast) but one of the biggest and oldest is the one on my left Breast, recently it has started tu hurt (a little pain with great discomfort). There is no risk involved when using coconut oil. If the FAs are causing pain and a lot of discomforts, surgery might sometimes be inevitable. Take care! Dr. Marisol Castor Oil Pack (HOW TO USE, BENEFITS & REVIEW) // In today's video, I'm talking about the castor oil pack from Dr. Marisol. How long it takes for the FA to shrinks differs from women to women. Over time, a fibroadenoma may grow in size or even shrink and disappear. Do u have any recommendation alternative sugar for cooking? will revert back in a week with the progess. hello mam my age is 23. i am unammaried..i have firoadenomas problem..i am very upset for that..pl give me any solution, Hi there, No need to be upset. But now after 7 years again lump is here on the uper side of breast in areola. Make sure it is the copper coil though as they have a hormone coil too which can make things worse. Hope amy you can advice us more about that result if that is cancer or not because my sister is only 20 years old and she dosnt want to take out her beast. Wanna get your advice, can I have sweet potatoes in my diet plan? But if it reassures you, most women have lumps and bumps and most of them or not cancerous. Getting off the birth control pill is another major step to take. Hi Amy, this is Juliana. Pour the mixture over holes created by a mole in . Resentment. I had a fibroadenoma excised 4 years back(now i am 27), later other appeared. Although there is no scientific evidence to prove this, it is recommended that avoiding such foods can reduce breast lumps. How many of these should I take daily. Hope the pain will soon disappear, I noticed that the pain and swelling get worse when menstruating or around that period. Have a happy, healthy week , Hi Ms. Amy what is your opinion about applying hot and cold compress to the affected area of fibroadonema? Though FAs have many causes, birth control pills are definitely one of them as is soy and caffeine products. Please can taking fenugreek and fennel seed affect one with fibroadenoma? Thank you. Hi Farah, Im sorry to hear this news. Hope miracle come. :], Hi Anna. Youre welcome! ?pls help. Take care! it is written for vegan, no additive chemical compounds, no sugar. Or just no cheese with hormones? If youre getting a cosmetic breast surgery, it may be a good idea to take the tumor out as hes gonna have to make an incision anyway. thanks for the reply. Then my wife become pregnant and on this Jan, 2017 we had a wonderful baby girl. Cancerous lumps tend to grow very slowly. Hi, i am 23 yrs . Turn the heating pad on and lay half of the trash bag over the top of it, followed by the pieces of flannel. I used oils to move my lymph and clear out inflammation. Deep breathing or yoga always helps me to get my stress levels under control. As you are going through a lot of hormonal changes, it can be normal for FAs to develop. (find the study here). Eat lots of fresh, whole foods and avoid caffeine, sugar, soy, processed foods and go easy on meat consumption as well. The Average Penis Size Has Increased Over the, What to Know When Expecting a 'Rainbow Baby, Health Professionals Discuss the Warning Signs of, New Male Birth Control Prototype Provides, Scientists Find Microplastics in Human Breast Milk, Fibroadenoma: Recognizing the Realities of Non-Malignancy. The castor oil pack is an evolution of the use of castor oil, designed to maximize its potential. Castor oil is a powerful therapeutic oil. But never give up finding your own happiness and peace again. Up the fruits and veggies. Also avoid wearing bras with wire. My doctor has assured that all the lumps are 100% non-cancerous and i have lumps of maximum size 18mm .. even i have a lump in my left axilla.. my doctor has told me that if the size of the lumps gets bigger, surgery would be needed.. My homeopathic doctor told me because of the high level of estrogen i have developed lumps in my breast..As of right now i am undergoing homeopathic medication..